Stamina 15-9003 Deluxe Conversion II Recumbent Rower Review – Not Just A 2 In 1 Machine!

You can ask any fitness expert around and they will surely agree that rowing and cycling are widely considered to be two of the best all around exercises and activities that can boost up your cardiovascular fitness as well as strength.

And here's the excellent news, with the Stamina 15-9003 Deluxe Conversion II Recumbent / Rower you get both of these workouts in a single equipment!

Rowing - this activity is an efficient total body workout that uses all of the major muscle groups. This includes your legs, arms, shoulders, abs, and your buttocks. It's one of the best exercises around when it comes to building your back and one of the most effective low impact aerobic exercises, which is perfect for those people who want to boost their metabolism, burn more fats and calories without harming their joints in the process.

Stationary Cycling - this, on the other hand, is also an excellent low impact cardio exercise. The routine puts emphasis on all of the major muscles in your hips, thighs, as well as buttocks.

Looking at the Stamina 15-9003 Deluxe Conversion II Recumbent / Rower, it looks like a standard rower coupled with a molded, adjustable foam padded seat, a seat back, rotating rowing pedals, as well as an extruded aluminum rowing beam.

BUT get this, your seat also doubles as a recumbent exercise bike that will support your lower back while you are riding the Stamina 15-9003 Deluxe Conversion II Recumbent / Rower thanks to the foot straps that hold your feet in place as you workout.

And we're just getting started fellas!

The Stamina 15-9003 Deluxe Conversion II Recumbent / Rower also offers you options for working your upper body out - exercises like bicep curls, tricep kickbacks, forearm curls - coupled with a resistance cord which is attached under your seat for mild BUT effective leg presses.

Stamina 15-9003 Deluxe Conversion II Recumbent / Rower REVIEWED!
Without a doubt, the Stamina 15-9003 Deluxe Conversion II Recumbent / Rower is an excellent piece of equipment. You may be wondering or thinking that the quality might be compromised because of the 2 in 1 deal that it offers. BUT I'm glad to report - no, quality is NOT sacrificed in this recumbent bike and rower in one.

I'm very impressed with it!

Assembly: It took me only an hour or so to piece everything together. And that's me taking my time and making sure that I don't miss anything. The instructions in the manual are very easy to follow. You may be confused with the directions at first BUT it should only take a couple of minutes of looking over them to see that it's really simple.

Monitor: The quality of the monitor is excellent and comes with several modes - time, speed, pulse, RPM, distance, as well as calories burned. The fact that it is built into the bike and rower makes me think that this is better built than those that have it on top.

More Of A 3 In 1 Machine: What I really like about the Stamina 15-9003 Deluxe Conversion II Recumbent / Rower is that it's more of a 3 in 1 equipment. You get a bike, rower, and a machine for strength training as well and not just a cardio exercise.

With the Stamina 15-9003 Deluxe Conversion II Recumbent / Rower, you could do the following strength training - back as well as abdominal exercises, bicep curls, upright row, buttocks, leg stretch, and those are just to name a few.

I'm giving this recumbent exercise bike and rower 2 thumbs up. Highly recommended!